Summer is here, and it’s time for fun, relaxation, and outdoor adventures. To enjoy the sunny days safely, The Florida Department of Health and Clay County Government offer these important tips to remember.
1. Sun Safety
Wear Sunscreen: Use sunscreen with at least SPF 30 before you go outside. Reapply every two hours, especially if you are swimming or sweating.
Seek Shade: Try to stay in the shade, especially during 10 a.m.-4 p.m. This helps prevent sunburn and skin damage.
Protective Clothing: Wear lightweight, long-sleeved shirts, pants, and a wide-brimmed hat. Sunglasses that block UV rays can protect your eyes too.
2. Hydration
Drink Plenty of Water: It’s important to stay hydrated on hot days. Aim for at least eight glasses of water a day and drink more if you’re active or outside.
Avoid Sugary Drinks: Drinks like soda can make you thirsty. Stick to water or drinks with electrolytes, especially after playing hard.
3. Outdoor Activities
Play Smart: When hiking, biking, or swimming, pay attention to your surroundings. Stay on marked trails and know the area’s rules.
Supervise Children: Always watch kids when they are outside, especially near water. Have a designated “water watcher” at pool parties to ensure everyone stays safe.
Wear Proper Gear: Use helmets when biking or skating, and make sure kids wear life jackets when swimming or boating.
4. Food Safety
Keep Food Fresh: When having a picnic or barbecue, keep perishable foods in a cooler. Don’t leave food outside in the heat for more than two hours.
Cook Thoroughly: Make sure meats are cooked to the right temperature to kill harmful germs. A food thermometer can help you check.
5. Insect Protection
Use Insect Repellent: Put on insect repellant to prevent bites from mosquitoes and ticks.
Check for Ticks: After being outdoors, especially in wooded areas, check yourself and your pets for ticks. Remove any ticks carefully and quickly.
6. Heat Safety
Know the Signs of Heat Exhaustion: Watch for signs like heavy sweating, weakness, dizziness, and nausea. If you notice these signs, move to a cooler place and drink water.
Take Breaks: When playing outside, take breaks in the shade or inside to cool down.
Summer is a fantastic time to enjoy the outdoors and create great memories. By following these safety tips, you can make sure your summer is fun and safe for everyone.